Directions:
- Preheat oven to 180 degrees.
- Heat a frying pan with a teaspoon of oil, add your lamb chops,.
- Brown for about a minute on each side then take them out and put in a deep casserole dish.
- Add the veg and barley to the casserole dish.
- Prepare the lamb stock, stir the mint sauce in to it and add to the casserole, making sure the liquid covers the meat and vegetables.
- Cook in the oven for about an hour or hour and a half until the veg is tender and the meat is falling off the bone. Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.83 Kcal (1444 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 11553.63mg | 481% | |
| Potassium | 600.4mg | 13% | |
| Total Carbs | 56.28g | 19% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 20% | |
|---|---|---|---|
| Sodium | 3844.86mg | 481% | |
| Potassium | 199.8mg | 13% | |
| Total Carbs | 18.73g | 19% | |
| Sugars | 2.13g | 26% | |
| Dietary Fiber | 4.04g | 49% | |
| Protein | 2.65g | 16% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.9mg | 15% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dublin Coddle Irish Stew
Stewing beef , bite size pieces and 17 more.. -
Tray Roasted Chicken Legs and Winter Vegetables
Chicken legs, Red onion, halved and 13 more.. -
Barley Borscht
Meaty beef soup bones, Onion, chopped, Bay leaf, Salt and 13 more.. -
Vegetable Pot Pie
Parsnips, peeled and cut into 1/2 inch pieces and 12 more.. -
Roast Parsnip Soup
Onions, diced, Parsnips, peeled weight,chopped and 10 more.. -
Spicy Parsnip and Carrot Soup
Onion, Parsnips, Carrots, Olive oil, Curry powder and 3 more.. -
Thai Twist Slow Cooker Vegetarian Split Pea Soup
Onion, diced, Stalk celery, diced, Carrot, diced and 13 more.. -
Slow Cooker Chicken Marrakesh
Onion, sliced, Garlic, minced (optional) and 11 more.. -
Cream of Carrot Soup
Onion, finely chopped, Butter or 2 tbsp margarine and 8 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Celery ribs, sliced, Carrots, sliced and 13 more.. -
Sweet Potato Bisque
Chopped onion, Celery ribs, chopped and 10 more.. -
Vegetable and Tomato Casserole
Blsp olive oil, Onion, sliced, Garlic cloves, minced and 8 more..
Also Try
-
-
Mom's Delicious Chicken Rice Casserole
Cream of chicken soup, Water, Onion, diced, Salt, Rice and 4 more.. -
Mom Mom's Secret Good Seasons Oven Baked Chicken
Chicken, skinless (mix of legs and bone-in thighs), Butter and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
