Directions:
- Brown chops in oil and remove to a pyrex oven proof dish large enough to hold the chops.
- Add celery, onion, soy sauce, pineapple chunks, margarine, garlic powder, dried fruit and pepper to the pan and saute for a few minutes until onions get wilted and slightly browned.
- Pour this mixture on top of the chops with the celery leaves and bake at 350 for 25 minutes covered with foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.69 Kcal (916 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 552.15mg | 23% | |
| Potassium | 841.29mg | 18% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 37.04g | 148% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 348.24mg | 23% | |
| Potassium | 530.6mg | 18% | |
| Total Carbs | 34.72g | 18% | |
| Sugars | 23.36g | 148% | |
| Dietary Fiber | 4.24g | 27% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.1mg | 10% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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