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Monster Molasses Muffins Recipe

Monster Molasses Muffins Recipe

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Ingredients:

Serving

1 cup rolled oats
3/4 cup sunflower seeds
1 cup wheat germ
1/2 cup soy flour
1 cup whole wheat flour
1/2 cup powdered milk
1/2 cup sesame seeds, ground
1 tsp salt
2 1/2 tsp baking powder
1/2 cup oil
1 cup molasses
1 1/2 cups milk
2 eggs
2 tbsp nutritional yeast (optional)
1/2 cup raisins (optional)

Directions:

Preheat oven to 375°F.
Mix together dry ingredients- oats, sunflower seeds, wheat germ, soy flour, flour, milk powder, ground sesame seeds, salt, baking powder.
Mix together wet ingredients- oil, molasses, milk, eggs.
Stir the wet and dry ingredients together until just moistened.
Bake for about 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	924.64 Kcal (3871 kJ)
Calories from fat	326.69 Kcal
		% Daily Value*
Total Fat	36.3g	56%
Cholesterol	66.13mg	22%
Sodium	616.93mg	26%
Potassium	1931.11mg	41%
Total Carbs	130.74g	44%
Sugars	59.91g	240%
Dietary Fiber	10.86g	43%
Protein	28.6g	57%
Vitamin C	1.7mg	3%
Iron	10.8mg	60%
Calcium	566.4mg	57%

Amount Per 100 g
Calories	317.26 Kcal (1328 kJ)
Calories from fat	112.09 Kcal
		% Daily Value*
Total Fat	12.45g	56%
Cholesterol	22.69mg	22%
Sodium	211.68mg	26%
Potassium	662.59mg	41%
Total Carbs	44.86g	44%
Sugars	20.55g	240%
Dietary Fiber	3.73g	43%
Protein	9.81g	57%
Vitamin C	0.6mg	3%
Iron	3.7mg	60%
Calcium	194.3mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.7

Points
25

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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