Moms German Lentil Soup Recipe

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Moms German Lentil Soup
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Ingredients
12
Count
Nutrition
259
Calories
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Ingredients:

Directions:

  1. Wash and drain lentils
  2. In large pot fry bacon until crispy
  3. Add onions and carrots.
  4. Cook until onions are tender.
  5. Add lentils, water, celery, salt, pepper and bay leaf.
  6. Grate potato into mixture.
  7. Add ham bone or ham hock.
  8. Simmer 3 hours then remove bay leaf and bone or hock.
  9. Cut meat off bone or hock then return to soup and add lemon juice.
  10. Serve with nice crusty and buttered bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.56 Kcal (1083 kJ)
Calories from fat 136.07 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 24.94mg 8%
Sodium 379.23mg 16%
Potassium 434.54mg 9%
Total Carbs 20.95g 7%
Sugars 4.48g 18%
Dietary Fiber 3.95g 16%
Protein 9.43g 19%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 7%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 50.92 Kcal (213 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 23%
Cholesterol 4.91mg 8%
Sodium 74.69mg 16%
Potassium 85.58mg 9%
Total Carbs 4.13g 7%
Sugars 0.88g 18%
Dietary Fiber 0.78g 16%
Protein 1.86g 19%
Vitamin C 1.7mg 14%
Calcium 16.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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