Directions:
- Mix ingredients except chow mein noodles and bake in 2-quart casserole for one hour at 350deg. Add noodles and bake for an additional 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.02 Kcal (1298 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 13% | |
| Sodium | 2330.97mg | 97% | |
| Potassium | 448.74mg | 10% | |
| Total Carbs | 38.27g | 13% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.68 Kcal (426 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 12% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 13% | |
| Sodium | 764.52mg | 97% | |
| Potassium | 147.18mg | 10% | |
| Total Carbs | 12.55g | 13% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 7.66g | 47% | |
| Vitamin C | 9.9mg | 50% | |
| Iron | 0.7mg | 13% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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