Mom's Chicken Broc Casserole Recipe

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Mom's Chicken Broc Casserole
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Ingredients
10
Count
Nutrition
7079
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Grease a 8X8 casserole dish and crumble half of Ritz crackers on bottom of dish; spread out evenly. Save remaining crackers for topping.
  3. Combine all other ingredients together in a large bowl. Gently ladle mixture on Ritz cracker crumb. Top with remaining Ritz crackers (crumbled).
  4. Bake in oven for 30-35 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7078.89 Kcal (29638 kJ)
Calories from fat 3859.06 Kcal
% Daily Value*
Total Fat 428.78g 660%
Cholesterol 490.44mg 163%
Sodium 12015.02mg 501%
Potassium 1708.75mg 36%
Total Carbs 691.16g 230%
Sugars 73.68g 295%
Dietary Fiber 177.59g 710%
Protein 206.74g 413%
Vitamin C 14.9mg 25%
Vitamin A 4.7mg 158%
Iron 40.6mg 226%
Calcium 4066.4mg 407%
Amount Per 100 g
Calories 358.6 Kcal (1501 kJ)
Calories from fat 195.49 Kcal
% Daily Value*
Total Fat 21.72g 660%
Cholesterol 24.84mg 163%
Sodium 608.65mg 501%
Potassium 86.56mg 36%
Total Carbs 35.01g 230%
Sugars 3.73g 295%
Dietary Fiber 9g 710%
Protein 10.47g 413%
Vitamin C 0.8mg 25%
Vitamin A 0.2mg 158%
Iron 2.1mg 226%
Calcium 206mg 407%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 176.5
    Points
  • 190
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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