Amount Per 1 Serving
Calories	278.61 Kcal (1166 kJ)
Calories from fat	99.59 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	22.32mg	7%
Sodium	561.61mg	23%
Potassium	621.24mg	13%
Total Carbs	34.76g	12%
Sugars	6.99g	28%
Dietary Fiber	4.92g	20%
Protein	10.47g	21%
Vitamin C	4.3mg	7%
Vitamin A	1.6mg	52%
Iron	2.2mg	12%
Calcium	187.7mg	19%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	17%
Cholesterol	9.13mg	7%
Sodium	229.79mg	23%
Potassium	254.19mg	13%
Total Carbs	14.22g	12%
Sugars	2.86g	28%
Dietary Fiber	2.01g	20%
Protein	4.28g	21%
Vitamin C	1.8mg	7%
Vitamin A	0.6mg	52%
Iron	0.9mg	12%
Calcium	76.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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