Directions:
- Preheat oven to 400 degrees,rinse beans with cold water and drain.
- In 9x13 baking dish,combine beans,peppers,corn,tomatoes,dip cheese,and spices.
- In medium bowl,make cornbread mix,using egg substitute and skim milk if eggs and milk are required.
- Spoon mix evenly over bean mixture.
- Bake until heated through and cornbread is lightly browned (approximately 25-30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.08 Kcal (1060 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 8% | |
| Sodium | 973.85mg | 41% | |
| Potassium | 434.57mg | 9% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.7mg | 9% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 16% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 8% | |
| Sodium | 549.62mg | 41% | |
| Potassium | 245.26mg | 9% | |
| Total Carbs | 17.85g | 11% | |
| Sugars | 4.73g | 34% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 5.36g | 19% | |
| Vitamin C | 12.4mg | 37% | |
| Iron | 0.9mg | 9% | |
| Calcium | 68.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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