Moms 7 Kid Chili Recipe

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Moms 7 Kid Chili
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Ingredients
10
Count
Nutrition
177
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (32 oz) bottle ketchup
  • 2 medium onions
  • 1/2-1 bunch celery
  • 1 (1 1/4 oz) envelope chili seasoning mix (for 2lbs)
  • 1 (15 oz) can kidney beans
  • 2 -3 garlic cloves

Directions:

  1. Brown ground beef and add seasining makeing sure its mixed.
  2. Braze or half cook onion,garlic, and celery, celery and onion medium chopped.
  3. Place ground beef in large pot for stove but crock pot is better.
  4. Add onion,celery,and garlic mix.
  5. Add can of beans not drained, and bottle of ketchup draining beans is optional.
  6. Add can of tomato past and salt-peper to taste.
  7. Optional chilli peper can be added later after half cooked to your taste.
  8. Most ingredients are already pre-cooked so you just go with high heat to get up temp and than simmer or slow cook tell hot.
  9. The longer you slow cook the better it gets.
  10. You can add what ever you like in small quantitys or cut back on ketchup 6-12oz but may have to add water.
  11. The perfect chilli is the chilli you like or customiz to your taste.
  12. Also indgredients can all be put together (after cooking skilet 1 and 2) in the pot and refrigerated for cooking later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.31 Kcal (742 kJ)
Calories from fat 99.62 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 46.96mg 16%
Sodium 131.24mg 5%
Potassium 313.82mg 7%
Total Carbs 5.1g 2%
Sugars 1.39g 6%
Dietary Fiber 1.46g 6%
Protein 15.2g 30%
Vitamin C 2.6mg 4%
Iron 2.1mg 12%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 164.19 Kcal (687 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 17%
Cholesterol 43.48mg 16%
Sodium 121.53mg 5%
Potassium 290.59mg 7%
Total Carbs 4.73g 2%
Sugars 1.29g 6%
Dietary Fiber 1.35g 6%
Protein 14.07g 30%
Vitamin C 2.4mg 4%
Iron 1.9mg 12%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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