Directions:
- Compine yogurt and berries together
- Sprinkle with cereal
- You can allow the Berries to thaw or leave them frozen for a more dessert like treat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376 Kcal (1574 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 486.17mg | 20% | |
| Potassium | 428.64mg | 9% | |
| Total Carbs | 71.78g | 24% | |
| Sugars | 23.08g | 92% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 149.1mg | 249% | |
| Iron | 31.9mg | 177% | |
| Calcium | 2136.5mg | 214% | |
| Amount Per 100 g | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 13% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 5% | |
| Sodium | 116.24mg | 20% | |
| Potassium | 102.49mg | 9% | |
| Total Carbs | 17.16g | 24% | |
| Sugars | 5.52g | 92% | |
| Dietary Fiber | 1.18g | 20% | |
| Protein | 2.62g | 22% | |
| Vitamin C | 35.6mg | 249% | |
| Iron | 7.6mg | 177% | |
| Calcium | 510.8mg | 214% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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