Directions:
- Layer the ingredients into a glass or parfait dish beginning with the berries, then yogurt, and last cereal.
- Repeat two more times to finish with a layer of ceral on top.
- If you like top with a strawberry or berry of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.94 Kcal (1356 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 468.43mg | 20% | |
| Potassium | 395.52mg | 8% | |
| Total Carbs | 61.13g | 20% | |
| Sugars | 19.53g | 78% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 149.1mg | 249% | |
| Iron | 30.8mg | 171% | |
| Calcium | 2128.2mg | 213% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 5% | |
| Sodium | 156.17mg | 20% | |
| Potassium | 131.86mg | 8% | |
| Total Carbs | 20.38g | 20% | |
| Sugars | 6.51g | 78% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 3.26g | 20% | |
| Vitamin C | 49.7mg | 249% | |
| Iron | 10.3mg | 171% | |
| Calcium | 709.5mg | 213% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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