Berry Smoothie Recipe

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Berry Smoothie
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Ingredients
5
Count
Nutrition
19
Calories
Total time
7
Minutes
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Ingredients:

  • 1/2 cup berries
  • 1 (6 oz) container yogurt
  • 1/2 cup ice cube
  • 1/4 cup low-fat milk

Directions:

  1. Enter the liquid ingredients and powder into a blender. Mix for 20 seconds or until everything is well mixed.
  2. Add ice and blend until all of the cubes are crushed and the mixture is smooth.
  3. Finally, add the berries and blend for about 10 seconds or until the berries are mixed inches Don't blend too long or the berries will be liquefied.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.54 Kcal (78 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 1.14mg 0%
Sodium 13.48mg 1%
Potassium 41.69mg 1%
Total Carbs 1.93g 1%
Sugars 0.93g 4%
Dietary Fiber 0.15g 1%
Protein 1.4g 3%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 53.04 Kcal (222 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 1%
Cholesterol 3.25mg 0%
Sodium 38.56mg 1%
Potassium 119.28mg 1%
Total Carbs 5.52g 1%
Sugars 2.67g 4%
Dietary Fiber 0.44g 1%
Protein 4g 3%
Vitamin C 2mg 1%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 66.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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