Directions:
- Put the yogurt & frozen berries into a blender. I like to use Yoplait Light Berries & Cream with mostly frozen strawberries, but I'll put some blueberries and/or raspberries too if I have them in the freezer.
- Begin blending the yogurt & berries.
- Put a little bit of milk in the blender at a time (no need to measure), blending it as you go along, until the smoothie is the texture you like it.
- Pour the drink in a glass & drink it.
- Clean the blender later because you are running late for work! (is that just me?).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.3 Kcal (68 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 10mg | 0% | |
| Potassium | 30.13mg | 1% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.46g | 6% | |
| Protein | 0.69g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.08 Kcal (176 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 0% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 25.8mg | 0% | |
| Potassium | 77.76mg | 1% | |
| Total Carbs | 7.44g | 1% | |
| Sugars | 3.78g | 6% | |
| Protein | 1.78g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 51.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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