A Mouth Watering Smoothie Recipe

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A Mouth Watering Smoothie
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Ingredients:

Directions:

  1. Put fruit in blender.
  2. Add any kind of juice.
  3. Blend away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.12 Kcal (1148 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 15.93mg 5%
Sodium 96.15mg 4%
Potassium 561.27mg 12%
Total Carbs 51.22g 17%
Sugars 29.6g 118%
Dietary Fiber 1.77g 7%
Protein 6.63g 13%
Vitamin C 42.8mg 71%
Iron 2.4mg 13%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 53.63 Kcal (225 kJ)
Calories from fat 10.64 Kcal
% Daily Value*
Total Fat 1.18g 9%
Cholesterol 3.12mg 5%
Sodium 18.81mg 4%
Potassium 109.82mg 12%
Total Carbs 10.02g 17%
Sugars 5.79g 118%
Dietary Fiber 0.35g 7%
Protein 1.3g 13%
Vitamin C 8.4mg 71%
Iron 0.5mg 13%
Calcium 34.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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