Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples Recipe
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Ingredients:
- 2 pieces, 1 package, pork tenderloins - ask the butcher to trim them up for you
- 1 tbsp grill seasoning
Directions:
- Heat oven to 425 degrees F.
- Coat the tenderloins with olive oil. Combine the grill seasoning, lemon zest and thyme. Rub the spice mixture into the tenderloin and roast 25 minutes. Remove and let juices settle then slice on an angle.
- Melt butter in skillet over medium heat and saute apples for 12 to 15 minutes until very tender. Season with a pinch of salt and sprinkle the flour over the skillet, toss to combine. Squeeze the lemon juice over the skillet and sweeten with sugar.
- Arrange the apples over the pork to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 144.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1.66mg | 0% | |
| Potassium | 22.06mg | 0% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 468.4 Kcal (1961 kJ) | ||
| Calories from fat | 388.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.19g | 25% | |
|---|---|---|---|
| Cholesterol | 61.47mg | 8% | |
| Sodium | 4.46mg | 0% | |
| Potassium | 59.22mg | 0% | |
| Total Carbs | 20.92g | 3% | |
| Sugars | 11.14g | 17% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 1.53g | 1% | |
| Vitamin C | 13.1mg | 8% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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