Carmelized Mango Soup With Poppy Seed Rice Pudding Recipe

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Carmelized Mango Soup With Poppy Seed Rice Pudding
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Ingredients
20
Count
Nutrition
312
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. MANGO SOUP: melt the butter in a large saute pan over med heat, then add mangoes, sugar, ginger, cardamom, and cinnamon stick, sauteing until the mangoes begin to caramelize (about 7 minutes)
  2. Pour in the orange juice and white wine and bring to a simmer, then reduce heat to low and simmer for 10 minutes, then remove from heat and cool.
  3. Remove the ginger, cardamom, and cinnamon stick and transfer mixture to blender, then puree until smooth, then add lime juice. Refrigerate until chilled.
  4. RICE PUDDING: line a 9x13 baking dish with waxed paper and set aside.
  5. Melt the butter in a large saute pan over med heat. With a sharp knife, split the vanilla beans lengthwise, then use the back of a knife to scrape out the seeds. Add the seeds, pods, cinnamon stick, rice, poppy, sugar and lemongrass to the pan and saute for 2 minutes or until fragrant.
  6. Pour in the milk and coconut milk, bring to a simmer and simmer for 5 minutes. Cover, reduce heat to low, and let simmer for 30 minutes or until most of the liquid is absorbed and the rice is very tender. Discard the cinnamon and vanilla pod.
  7. Stir in the mint leaves and lime zest, then spread mixture in the prepared baking dish. Cover with plastic wrap and refrigerate until chilled.
  8. TO SERVE: Using a sharp knife, cut the rice pudding into 4 inch squares. Place a square in each of six shallow bowls, then ladle the soup over the pudding and serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.61 Kcal (1305 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 11.81mg 4%
Sodium 41.34mg 2%
Potassium 392.27mg 8%
Total Carbs 55.88g 19%
Sugars 24.15g 97%
Dietary Fiber 3.79g 15%
Protein 6.55g 13%
Vitamin C 40.3mg 67%
Iron 1.3mg 7%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 116.51 Kcal (488 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 10%
Cholesterol 4.42mg 4%
Sodium 15.46mg 2%
Potassium 146.68mg 8%
Total Carbs 20.89g 19%
Sugars 9.03g 97%
Dietary Fiber 1.42g 15%
Protein 2.45g 13%
Vitamin C 15.1mg 67%
Iron 0.5mg 7%
Calcium 63.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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