Directions:
- Place chicken breasts between 2 sheets of clear plastic wrap and pound to flatten to 1/4 thick. Remove plastic.
- Sprinkle each brast with salt and place green onion and parsley on it. Place butter piece at end of each chicken breast and roll jell-roll style, pressing ends to seal. Secure with a toothpick.
- Beat egg and water. Dip breasts in flour, then egg and water mix, then bread crumbs. Chill 1 hour. Deep fry 5-10 minutes until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.37 Kcal (1337 kJ) | ||
| Calories from fat | 145.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 152.14mg | 51% | |
| Sodium | 753.76mg | 31% | |
| Potassium | 551.61mg | 12% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.05 Kcal (595 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 25% | |
|---|---|---|---|
| Cholesterol | 67.67mg | 51% | |
| Sodium | 335.27mg | 31% | |
| Potassium | 245.36mg | 12% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.42g | 78% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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