Molded Cherry Coke Salad Recipe

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Ingredients:

Serving

1/2 cup water, very cold
3 (1/4 oz) packages unflavored gelatin
4 cups diet cola, flat
1 (1/4 oz) package unsweetened kool-aid powdered drink mix , black cherry
3 (1 g) packages splenda sugar substitute
8 oz low-fat cream cheese
1/2 cup coconut, flaked
1/2 cup pecans, chopped

Directions:

Soften gelatin in cold water for about 2 minutes in a glass measuring cup. Set cup in the microwave and cook on high for 1 1/2 minutes. Stir well and check to see if you can see through it. If not, microwave for a few more seconds. Pour into a large bowl.
Add flat cola, sweetener, and Kool-Aid®. Stir until there is no fizz remaining.
Place 1 cup of this liquid mixture into a bowl with the cream cheese and mix with an electric mixer until completely blended.
Combine cream cheese mixture and remainder of cola mixture until completely blended.
Place in the refrigerator and watch it for the beginning signs of gelling.
Stir occasionally to keep cream cheese blended.
When mixture begins to thicken, add pecans and coconut. It should be thick enough to suspend the chopped ingredients at this point.
Once it has reached this stage to pour it in an elegant mold if you like. Return to refrigerator and allow to set firm.
Serve with fat-free cool whip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.75 Kcal (987 kJ)
Calories from fat	150.62 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	15.31mg	5%
Sodium	248.76mg	10%
Potassium	152.14mg	3%
Total Carbs	20.13g	7%
Sugars	15.8g	63%
Dietary Fiber	1.58g	6%
Protein	4.11g	8%
Vitamin C	56.8mg	95%
Iron	0.5mg	3%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	117.87 Kcal (493 kJ)
Calories from fat	75.31 Kcal
		% Daily Value*
Total Fat	8.37g	26%
Cholesterol	7.65mg	5%
Sodium	124.38mg	10%
Potassium	76.07mg	3%
Total Carbs	10.06g	7%
Sugars	7.9g	63%
Dietary Fiber	0.79g	6%
Protein	2.06g	8%
Vitamin C	28.4mg	95%
Iron	0.3mg	3%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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