Directions:
- In a large pot over high heat, combine the beans with water to cover and bring to a boil for 10 minutes. Remove from heat, but let sit for 1 hour.
- Drain beans and place them in a slow cooker. (If using ham hocks, add now.)
- Add the onion, brown sugar, maple syrup, salt and water.
- Mix well, cover and cook on high setting for 4-5 hours, stirring occasionally.
- During the final hour of cooking, add the ketchup and mustard (if you used ham hocks, remove the ham from the hocks and discard the hocks.).
- Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.19 Kcal (1851 kJ) | ||
| Calories from fat | 117.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 322.33mg | 13% | |
| Potassium | 728.79mg | 16% | |
| Total Carbs | 58.83g | 20% | |
| Sugars | 20.87g | 83% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 278.88 Kcal (1168 kJ) | ||
| Calories from fat | 74.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 20% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 13% | |
| Sodium | 203.29mg | 13% | |
| Potassium | 459.63mg | 16% | |
| Total Carbs | 37.11g | 20% | |
| Sugars | 13.16g | 83% | |
| Dietary Fiber | 8.99g | 57% | |
| Protein | 14.8g | 47% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.2mg | 19% | |
| Calcium | 76.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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