Boston Baked Beans Recipe

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Ingredients:

Serving

1 lb dried navy beans
1 large onion, coarse chop
2 tbsp dijon mustard
1/4 cup dark brown sugar
1/3 cup light brown sugar
1/4 cup molasses
1 tsp salt (to taste)

Directions:

(NOTE:.
If you throw in a hunk of salt pork, do not add salt until beans are done and you taste them).
Discard any discolored beans.
In a large bowl, combine the beans with plenty of cold water and soak overnight for 6 to 8 hours.
Drain the beans.
In a large pot, combine the beans and enough water to cover them by 1 inch.
Bring to a boil, lower the heat to simmer, and cook for 45 minutes or until they are just tender (it may take longer if the beans are old or the soaking time was short).
Drain the beans and set aside the cooking liquid.
Set the oven at 325ºF.
In a bean pot or deep casserole with a lid, combine the beans, onion, mustard, dark and light brown sugars, molasses, and salt.
Add enough of the cooking liquid to just cover the beans. Stir to blend them.
If using salt pork, add it at this stage.
Bring the liquid to a boil on top of the stove, then transfer to the oven and bake for 2 hours, checking every 30 minutes to make sure the beans don't dry.
Add more cooking liquid if necessary.
When the beans are tender, uncover the pot and cook for 20 to 30 minutes more to make a slightly crusty top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.6 Kcal (1631 kJ)
Calories from fat	15.41 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	460.3mg	19%
Potassium	1173mg	25%
Total Carbs	79.98g	27%
Sugars	35.23g	141%
Dietary Fiber	18.79g	75%
Protein	17.08g	34%
Vitamin C	1.9mg	3%
Iron	4.8mg	27%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	274.57 Kcal (1150 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	3%
Sodium	324.39mg	19%
Potassium	826.67mg	25%
Total Carbs	56.36g	27%
Sugars	24.83g	141%
Dietary Fiber	13.24g	75%
Protein	12.04g	34%
Vitamin C	1.3mg	3%
Iron	3.4mg	27%
Calcium	117.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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