Directions:
- In a large stock pot, saute the pulled pork and chopped onion in the canola oil 2-3 minutes until onions are soft.
- Stir in the broth, marinade, beans, and potatoes.
- Cover and simmer on low for at least 20 minutes.
- While the stew is simmering, chop the cilantro, olives and avocado and set aside.
- Cut the tops off the bread bowls and hollow out insides, taking care to leave a thick shell, then set aside.
- Stir rice into the chili and simmer for an additional 5 minutes.
- To serve, ladle chili into bread bowls, then top with chopped olives, avocados, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.77 Kcal (728 kJ) | ||
| Calories from fat | 93.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 901.06mg | 38% | |
| Potassium | 363.58mg | 8% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 16% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 3% | |
| Sodium | 369.64mg | 38% | |
| Potassium | 149.15mg | 8% | |
| Total Carbs | 5.99g | 5% | |
| Sugars | 2.14g | 21% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 2.23g | 11% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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