Directions:
- Process avocado quarters in a blender or food processor until smooth, stopping to scrape down sides. Set aside.
- Process green onion and next 7 ingredients until smooth, stopping to scrape down sides. Pour into a large bowl; gradually whisk in avocado and yogurt. Cover and chill 1 hour. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.9 Kcal (2981 kJ) | ||
| Calories from fat | 543.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.38g | 93% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 4960.27mg | 207% | |
| Potassium | 2598.62mg | 55% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 29.14g | 117% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 104.9mg | 175% | |
| Iron | 4.4mg | 25% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.15 Kcal (252 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 93% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 419.12mg | 207% | |
| Potassium | 219.57mg | 55% | |
| Total Carbs | 3.61g | 14% | |
| Sugars | 0.78g | 37% | |
| Dietary Fiber | 2.46g | 117% | |
| Protein | 0.84g | 20% | |
| Vitamin C | 8.9mg | 175% | |
| Iron | 0.4mg | 25% | |
| Calcium | 10.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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