Directions:
- Warm oil in a large skillet over medium-high heat. Add garlic and sauté until golden, about 2 minutes. Reduce heat to medium, add onion and continue cooking until soft, about 5 minutes.
- Add black beans with their liquid. Increase heat to medium-high and bring to a simmer. Reduce heat to low; simmer for 15 to 20 minutes, stirring occasionally, until thickened.
- Divide rice and beans among 6 plates. Top with cheese, avocado, tomatoes and cilantro. Season with hot sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3271.32 Kcal (13696 kJ) | ||
| Calories from fat | 1310.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.66g | 224% | |
|---|---|---|---|
| Cholesterol | 267.36mg | 89% | |
| Sodium | 11018.66mg | 459% | |
| Potassium | 3647.83mg | 78% | |
| Total Carbs | 376.8g | 126% | |
| Sugars | 42.47g | 170% | |
| Dietary Fiber | 91.66g | 367% | |
| Protein | 119.1g | 238% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 19.3mg | 107% | |
| Calcium | 1291.8mg | 129% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 224% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 89% | |
| Sodium | 410.41mg | 459% | |
| Potassium | 135.87mg | 78% | |
| Total Carbs | 14.03g | 126% | |
| Sugars | 1.58g | 170% | |
| Dietary Fiber | 3.41g | 367% | |
| Protein | 4.44g | 238% | |
| Vitamin C | 1.2mg | 53% | |
| Iron | 0.7mg | 107% | |
| Calcium | 48.1mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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