Directions:
- Clean the potatoes and cut in half. Cook for 7-10 minutes in a large stew pot. Make sure you check them. Stick a fork in them at the 7 minute mark. If they are still a little hard that's perfect. Take them off the heat and remove from the water.
- Put the fish and bay leaves into the potato water and cook for 10-15 minutes. Remove the bay leaf when done and set the fish aside.
- Pour the potato/fish water into another pot.
- In the pot you just poured the water out of; add the vegan margarine and saute the scallions, celery, thyme, salt and pepper. Don't brown this, just cook until the onions are soft. Add the flour and mix well stirring gently.
- Add the water back into the pot as well as the soy milk and let it simmer on medium for about 10-15 minutes. I noted that the liquid didn't thicken up all that much. You can of course add more flour if you want it thicker. One tablespoon per cup of liquid should do it. That would mean 8 tablespoons of flour.
- While that's simmering flake the fish and add the fish and potatoes into the liquid.
- Sprinkle with fresh parsley if you wish. I used the dried and sprinkled it on top.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.62 Kcal (1564 kJ) | ||
| Calories from fat | 143.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 460.59mg | 19% | |
| Potassium | 809.1mg | 17% | |
| Total Carbs | 47.33g | 16% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.9mg | 11% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 25% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 5% | |
| Sodium | 118.59mg | 19% | |
| Potassium | 208.32mg | 17% | |
| Total Carbs | 12.19g | 16% | |
| Sugars | 1.78g | 28% | |
| Dietary Fiber | 1.69g | 26% | |
| Protein | 3.34g | 26% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.5mg | 11% | |
| Calcium | 65mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scottish Oxtail Soup
Oxtail, cut into pieces, surplus fat removed and 13 more.. -
Smokey Clamicken Chowder
Bacon, chopped, Olive oil, Garlic, minced, Onion, diced and 18 more.. -
Rabo Encendido(Cuban Oxtail Stew)
Oxtails, cut in 2 inch thick rounds, Flour, Olive oil and 13 more.. -
Shrimp Gumbo
Onion, halved, Stalks celery, Olive oil and 12 more.. -
New England Chicken Pot Pie
Boneless chicken breasts, Chicken broth and 12 more.. -
Pot Roast
Flour, Beef broth, Tomato paste, Thyme, Salt, Pepper and 5 more.. -
Potato Salad
Potatoes , boiled in jackets, peeled and cut into 1/2 cub... and 11 more.. -
Confetti Potato Salad
Potatoes, peeled & cut into large cubes and 12 more.. -
Idabel's Potato Soup
Potatoes, Celery, chopped and 7 more..
Also Try
-
Creamy Mac and Cheese Gluten Free, Dairy Free (Stove-Top Recipe)
Gluten free macaroni noodles (preferably corn-quinoa blen... and 9 more.. -
-
Tuna-Fish Casserole - Dairy Free
Uncooked noodles (egg, bow ties, fettuccine as some examp... and 6 more.. -
-
Chicken Pot Pie Filling - Dairy Free
Chicken breasts, Chicken stock, Parsley, Celery leaves and 9 more.. -
Hamburger - Vegetable Crock Pot Soup - Dairy Free
Ground beef, Onion, chopped, Whole tomatoes, chopped and 9 more.. -
Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free
Water, Miso, Dried beans, Sheets nori, toasted and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
