Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffins tins, or line cups with paper liners.
- Sprinkle 1/4 cup flour over blueberries, and stir to coat berries thoroughly.
- In a small bowl, whisk together 2 cups flour, baking powder and salt.
- In a large bowl, mix applesauce, and in sugar. Beat eggs, and stir into applesauce mixture along with vanilla. Stir in milk alternately with flour mixture, mixing well after each addition. Fold in berries. Fill muffin cups 2/3 full with batter.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.68 Kcal (1117 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 322.99mg | 13% | |
| Potassium | 382.85mg | 8% | |
| Total Carbs | 57.29g | 19% | |
| Sugars | 27.35g | 109% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 190.4 Kcal (797 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 14% | |
| Sodium | 230.61mg | 13% | |
| Potassium | 273.35mg | 8% | |
| Total Carbs | 40.9g | 19% | |
| Sugars | 19.53g | 109% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 4.45g | 12% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 114.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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