Broccoli-Stuffed Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (about 6 oz each)
1 tsp poultry seasoning
1/2 tsp white pepper
1/2 tsp curry powder
1/2 tsp garlic powder
1/4 tsp salt
1 cup finely chopped fresh broccoli
1/2 cup shredded cheddar cheese
1/2 cup chicken broth
hot cooked rice , optional

Directions:

Flatten chicken to 1/4-in. thickness. Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken. Combine broccoli and cheese; place half in the center of each chicken breast. Fold long sides over filling; fold ends up and secure with a toothpick.
Place, seam side down, in an 8-in. square baking pan. Add broth. Cover pan loosely with foil. Bake at 350° for 30 minutes. Remove foil; baste the chicken with pan juices. Bake, uncovered, 10 minutes longer or until meat juices run clear. Remove toothpicks before serving. Thicken pan juices for gravy if desired. Serve with rice if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.45 Kcal (977 kJ)
Calories from fat	108.26 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	79.84mg	27%
Sodium	975.62mg	41%
Potassium	509.68mg	11%
Total Carbs	5.9g	2%
Sugars	1.12g	4%
Dietary Fiber	2.8g	11%
Protein	26.74g	53%
Vitamin C	47.9mg	80%
Iron	1.6mg	9%
Calcium	267.5mg	27%

Amount Per 100 g
Calories	92.13 Kcal (386 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	19%
Cholesterol	31.51mg	27%
Sodium	385.01mg	41%
Potassium	201.14mg	11%
Total Carbs	2.33g	2%
Sugars	0.44g	4%
Dietary Fiber	1.11g	11%
Protein	10.55g	53%
Vitamin C	18.9mg	80%
Iron	0.6mg	9%
Calcium	105.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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