Directions:
- Grate carrot and crush walnuts.
- Combine tofu and bran with processor/mixer stick.
- Add carrot to processor if smooth batter preferred (I do).
- Add flour, sugar and soymilk. Mix until well combined.
- Fold in walnuts.
- Add cinnamon to taste. I use around 1 1/2 teaspoons.
- Spoon mixture into lightly oiled mufin cups.
- Bake at 180C (356F) for 30 minutes or when cooked through. !Do not allow to burn!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.43 Kcal (848 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Sodium | 98.64mg | 4% | |
| Potassium | 193.64mg | 4% | |
| Total Carbs | 41.07g | 14% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.33 Kcal (1165 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 7% | |
|---|---|---|---|
| Sodium | 135.62mg | 4% | |
| Potassium | 266.24mg | 4% | |
| Total Carbs | 56.47g | 14% | |
| Sugars | 14.13g | 41% | |
| Dietary Fiber | 7.25g | 21% | |
| Protein | 5.95g | 9% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 58.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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