Directions:
- Preheat oven to 375 degrees F.
- Butter a 13 x 9 inch baking pan.
- In a saucepan, combine apples, sugar, lemon juice and water and simmer, covered, stirring occasionally, for 5-10 minutes, or until apples are tender.
- Add dates and simmer, uncovered, stirring and mashing dates, for 3-5 minutes, or until dates are soft and mixture is almost smooth and let puree cool.
- In a bowl, combine butter, brown sugar, salt, flour, walnuts and cinnamon and blend well.
- Press half of flour mixture evenly into prepared pan.
- Spread puree over, and crumble remaining flour mixture over puree, pressing lightly to form an even layer.
- Bake for 35-40 minutes, or until golden.
- Let cool completely.
- Cut into 36 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.8 Kcal (677 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 67.43mg | 3% | |
| Potassium | 116.3mg | 2% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 419.28 Kcal (1755 kJ) | ||
| Calories from fat | 192.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 13% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 5% | |
| Sodium | 174.73mg | 3% | |
| Potassium | 301.38mg | 2% | |
| Total Carbs | 54.73g | 7% | |
| Sugars | 33.56g | 52% | |
| Dietary Fiber | 3.61g | 6% | |
| Protein | 6.18g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 49.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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