Directions:
- Preheat oven to 425°F.
- Toss frozen berries and cornstarch in large bowl and let stand until cornstarch dissolves, tossing occasionally. (About 20 minutes.).
- Divide berry mixture among six 4.5 diameter x 1 high ramekin dishes.
- Toss brown sugar, flour, oats, nuts, cinnamon and 1/4 t salt in large bowl.
- Add chilled margarine and using your fingers, blend together until coarse crumbs form.
- Sprinkle oat mixture evenly over dishes.
- Bake 10 minutes.
- Reduce heat to 350F and continue baking until topping is golden brown and fruit filling is bubbling. About 30 minutes.
- Cool crisps at least 15 minutes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 144.81mg | 6% | |
| Potassium | 58.91mg | 1% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 423.18 Kcal (1772 kJ) | ||
| Calories from fat | 191.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 17% | |
|---|---|---|---|
| Sodium | 286.89mg | 6% | |
| Potassium | 116.71mg | 1% | |
| Total Carbs | 54.03g | 9% | |
| Sugars | 24.58g | 50% | |
| Dietary Fiber | 4.18g | 8% | |
| Protein | 6.68g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 6% | |
| Calcium | 76.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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