Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
- Mix flour, sugar, wheat germ, oat bran, baking soda, and salt together in a large mixing bowl. Add eggs and pineapple; stir until just combined. Fold in coconut.
- Pour batter into lined muffin cups to about 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.82 Kcal (481 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 148.84mg | 6% | |
| Potassium | 43.31mg | 1% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 329.84 Kcal (1381 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 3% | |
|---|---|---|---|
| Cholesterol | 52.24mg | 6% | |
| Sodium | 427.57mg | 6% | |
| Potassium | 124.41mg | 1% | |
| Total Carbs | 65.91g | 8% | |
| Sugars | 32g | 45% | |
| Dietary Fiber | 2.19g | 3% | |
| Protein | 6.93g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.1mg | 2% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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