Sweet Butternut Squash Recipe

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Sweet Butternut Squash
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Ingredients
8
Count
Nutrition
332
Calories
Total time
16
Minutes
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Ingredients:

  • 1 large butternut squash , quartered lengthwise
  • 1/4 cup packed brown sugar
  • 1/4 cup honey
  • 1/2 cup walnut pieces
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg

Directions:

  1. Preheat oven to 350 degrees.
  2. Scoop seeds out of the squash.
  3. Arrange pieces, cut-side-down, in a large baking dish.
  4. Pour hot water in the dish to a depth of about 1/4 inch.
  5. Bake squash uncovered for 50 to 60 minutes or until tender.
  6. Remove from oven, cool slightly and then remove and discard skin.
  7. N a medium bowl, lightly mash squash.
  8. Stir in brown sugar.
  9. Pour into an 8-by-8-inch baking dish.
  10. Stir together butter, honey, walnut pieces, cinnamon, cloves and nutmeg.
  11. Pour mixture over squash.
  12. Bake uncovered for 15 to 20 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.82 Kcal (1389 kJ)
Calories from fat 186.86 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 30.5mg 10%
Sodium 8.01mg 0%
Potassium 238.81mg 5%
Total Carbs 36.81g 12%
Sugars 31.61g 126%
Dietary Fiber 1.91g 8%
Protein 4.26g 9%
Vitamin C 7.9mg 13%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 331.65 Kcal (1389 kJ)
Calories from fat 186.76 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 30.49mg 10%
Sodium 8mg 0%
Potassium 238.69mg 5%
Total Carbs 36.79g 12%
Sugars 31.59g 126%
Dietary Fiber 1.91g 8%
Protein 4.25g 9%
Vitamin C 7.9mg 13%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 44.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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