Directions:
- Put the turkey legs in a large soup pot. Add the broth, water and bouillon granules; bring to a boil. Cover and simmer until the meat is starting to fall off the bones, about an hour. Remove the drumsticks from the broth and set aside to cool. Meanwhile, add the cauliflower and green beans to the broth in the pot. Bring to a boil; cover and simmer until the vegetables are very tender, about 30 minutes. Puree the soup with an immersion blender until smooth. Remove the meat from the bones, cut into bite-size pieces and add to the soup. Adjust the seasoning with salt and pepper, to taste.
- Makes about 12 cups or eight 1-1/2 cup servings
- Can be frozen
- * Two smoked turkey legs will yield about 2 1/2-3 cups cut up meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 14% | |
| Sodium | 443.56mg | 18% | |
| Potassium | 329.25mg | 7% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.89 Kcal (154 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 14% | |
| Sodium | 151.69mg | 18% | |
| Potassium | 112.6mg | 7% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 4.86g | 28% | |
| Vitamin C | 8.7mg | 43% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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