Directions:
- Pat meat dry with a paper towel.
- Heat oil & butter together in a large heavy saucepan.
- Add meat & cook, stirring constantly, until browned all over.
- Remove from pot, cover & set aside.
- To juices remaining in pot, add chopped onion & cook, stirring often, until tender.
- Add a little more butter, if necessary.
- Stir in flour & cook, stirring, until mixture is golden.
- Return meat to pot.
- Add next 6 ingredients (if using wine, I recommend adding this first to deglaze) - bring to a boil, stirring up browned bits from the bottom of the pot.
- Reduce heat, cover & simmer until the meat is tender- about 1 1/2 to 2 hours.
- Add vegetables & continue to simmer until veggies are tender- about 30 minutes.
- Taste & adjust seasoning, if necessary.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.32 Kcal (1818 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 86.71mg | 29% | |
| Sodium | 530.48mg | 22% | |
| Potassium | 1367.22mg | 29% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4.4mg | 25% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.98 Kcal (352 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 21% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 29% | |
| Sodium | 102.58mg | 22% | |
| Potassium | 264.38mg | 29% | |
| Total Carbs | 7.99g | 14% | |
| Sugars | 2.25g | 46% | |
| Dietary Fiber | 1.4g | 29% | |
| Protein | 6.48g | 67% | |
| Vitamin C | 2.7mg | 23% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.9mg | 25% | |
| Calcium | 21.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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