Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free) Recipe
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Directions:
- Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
- Preheat oven to 400. Line an 8 square baking pan and spray with non-stick cooking spray.
- Using a fork, scrape the flesh out of the squash halves. Place the spaghetti in a large bowl.
- Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
- Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.61 Kcal (174 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 43.12mg | 2% | |
| Potassium | 92.01mg | 2% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.96 Kcal (226 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 14% | |
| Sodium | 55.91mg | 2% | |
| Potassium | 119.31mg | 2% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.41g | 7% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 3.81g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 38.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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