Directions:
- Brown ground beef until no longer pink, drain.
- Add diced onions; cook until tender.
- Place in the crock pot.
- Add other ingredients, except rice, and combine well.
- Cook on low for 4-6 hours.
- Notes:.
- * I prefer to serve over rice.
- * Crock pot or stove top works; adjust cooking time accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.01 Kcal (2299 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 75.27mg | 25% | |
| Sodium | 290.8mg | 12% | |
| Potassium | 925.46mg | 20% | |
| Total Carbs | 83.61g | 28% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 7.1mg | 39% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 15% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 25% | |
| Sodium | 74.33mg | 12% | |
| Potassium | 236.56mg | 20% | |
| Total Carbs | 21.37g | 28% | |
| Sugars | 1.1g | 17% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 7.65g | 60% | |
| Vitamin C | 11.8mg | 77% | |
| Iron | 1.8mg | 39% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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