Easy Marinated Vegetables Recipe

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Easy Marinated Vegetables
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Ingredients:

Directions:

  1. In a saucepan, bring dressing ingredients to a boil, stirring occasionally. Remove from the heat; cool to room temperature. Break cauliflower into florets and blanch. Place in a large bowl; add remaining salad ingredients. Add dressing; toss to coat. Cover and refrigerate for several hours or overnight, stirring occasionally. Serve with a slotted spoon. Yield: 16-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.99 Kcal (322 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 336.05mg 14%
Potassium 264.42mg 6%
Total Carbs 13.76g 5%
Sugars 10.11g 40%
Dietary Fiber 2.2g 9%
Protein 1.48g 3%
Vitamin C 26.5mg 44%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 55.77 Kcal (233 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 3%
Sodium 243.4mg 14%
Potassium 191.52mg 6%
Total Carbs 9.97g 5%
Sugars 7.33g 40%
Dietary Fiber 1.6g 9%
Protein 1.08g 3%
Vitamin C 19.2mg 44%
Vitamin A 0.2mg 9%
Iron 0.1mg 1%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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