Directions:
- In a large skillet, heat peanut oil over medium flame until hot.
- Add onion, Worcestershire sauce, and minced jalapeno peppers. Sautee until onions are brown.
- Add quartered sweet potato, diced apple, and half chicken broth.
- Add peanut butter. Stir until absorbed. Turn heat to low and simmer for 5 minutes.
- Add curry powder, red hot sauce, coconut extract, marmalade, and chicken.
- Simmer for 1/2 hour, adding remaining chicken broth as needed.
- While stew cooks, prepare rice.
- Pour stew over bed of rice.
- Garnish with flaked coconut.
- Other optional garnishes include: 1 hard-cooked egg per serving, diced pineapple, banana, peaches, or mangos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.93 Kcal (3630 kJ) | ||
| Calories from fat | 425.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.32g | 73% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 1014.04mg | 42% | |
| Potassium | 943.36mg | 20% | |
| Total Carbs | 85.13g | 28% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.31 Kcal (839 kJ) | ||
| Calories from fat | 98.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 73% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 16% | |
| Sodium | 234.3mg | 42% | |
| Potassium | 217.97mg | 20% | |
| Total Carbs | 19.67g | 28% | |
| Sugars | 3.7g | 64% | |
| Dietary Fiber | 1.59g | 28% | |
| Protein | 6.85g | 59% | |
| Vitamin C | 3.6mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 28% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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