Mmmmm Hummus Recipe

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Mmmmm Hummus
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Ingredients
6
Count
Nutrition
145
Calories
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Ingredients:

Directions:

  1. Combine all ingredients into a food processor.
  2. Pulse several times until incorporated.
  3. Add more Olive Oil until a nice and smooth texture forms.
  4. Serve with Pita bread and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.92 Kcal (607 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 536.23mg 22%
Potassium 148mg 3%
Total Carbs 24.17g 8%
Sugars 0.04g 0%
Dietary Fiber 0.13g 1%
Protein 7.24g 14%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 139.51 Kcal (584 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 5%
Sodium 516.23mg 22%
Potassium 142.48mg 3%
Total Carbs 23.26g 8%
Sugars 0.04g 0%
Dietary Fiber 0.12g 1%
Protein 6.97g 14%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 53.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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