Simple Hummus Recipe

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Simple Hummus
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Ingredients
8
Count
Nutrition
171
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. Just mash everything together with a fork, or use a food processor.
  2. 2. Use on sandwiches, for dipping veggies, pita bread, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171 Kcal (716 kJ)
Calories from fat 101.94 Kcal
% Daily Value*
Total Fat 11.33g 17%
Sodium 126.91mg 5%
Potassium 147.4mg 3%
Total Carbs 14.21g 5%
Sugars 0.19g 1%
Dietary Fiber 1.05g 4%
Protein 5.89g 12%
Vitamin C 3.9mg 6%
Iron 1.5mg 8%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 256.22 Kcal (1073 kJ)
Calories from fat 152.73 Kcal
% Daily Value*
Total Fat 16.97g 17%
Sodium 190.16mg 5%
Potassium 220.85mg 3%
Total Carbs 21.29g 5%
Sugars 0.28g 1%
Dietary Fiber 1.58g 4%
Protein 8.83g 12%
Vitamin C 5.8mg 6%
Iron 2.3mg 8%
Calcium 74.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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