Hummus W/A Tomato Twissis Twist (My Invention) - Zwt-8 (India) Recipe
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Directions:
- Drain & reserve the liquid from the canned chickpeas & rinse thoroughly. Allow to drain again of any excess water.
- Combine all ingredients in a food-proc, whiz to a thick paste & add reserved chickpea liquid to achieve desired consistency. Taste & adjust to suit preferences. Done!
- NOTE: I use my hand-held stick blender for this recipe w/a very lrg wide-mouth glass jar (screw-on lid). I add 1 can of the drained & rinsed chickpeas to the jar w/the rest of the ingredients & whiz til fully combined. Then I add the 2nd can of chickpeas as a final step. Ck to be sure all chickpeas have been macerated. Most popular w/guests & family has been to serve this w/olive oil & garlic-flavored pita bread triangles crisped in the oven. I also sprinkle a bit of dried parsley on them for color & I always make the hummus & pita crisps at least a dy ahead of intent to serve. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.64 Kcal (815 kJ) | ||
| Calories from fat | 157.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 532.99mg | 22% | |
| Potassium | 99.6mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 420.13 Kcal (1759 kJ) | ||
| Calories from fat | 339.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.72g | 27% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 3% | |
| Sodium | 1150.49mg | 22% | |
| Potassium | 215mg | 2% | |
| Total Carbs | 11.5g | 2% | |
| Sugars | 1.8g | 3% | |
| Dietary Fiber | 3.07g | 6% | |
| Protein | 11.65g | 11% | |
| Vitamin C | 8.1mg | 6% | |
| Iron | 1.1mg | 3% | |
| Calcium | 281.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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