Sparkling Melon Recipe

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Sparkling Melon
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Ingredients
5
Count
Nutrition
63
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 medium honeydew , cut into cubes
  • 1/2 medium cantaloupe , cut into cubes
  • 1 can (12 oz) lemon-line soda, chilled
  • fresh mint , optional

Directions:

  1. Place melon cubes in dessert dishes. Pour lemon-lime soda over melon. Top with yogurt. Garnish with mint if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.85 Kcal (263 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 0.36mg 0%
Sodium 32.43mg 1%
Potassium 272.6mg 6%
Total Carbs 12.71g 4%
Sugars 12.08g 48%
Dietary Fiber 0.97g 4%
Protein 1.69g 3%
Vitamin C 24.2mg 40%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 54.65 Kcal (229 kJ)
Calories from fat 8.45 Kcal
% Daily Value*
Total Fat 0.94g 2%
Cholesterol 0.31mg 0%
Sodium 28.2mg 1%
Potassium 237.04mg 6%
Total Carbs 11.05g 4%
Sugars 10.5g 48%
Dietary Fiber 0.84g 4%
Protein 1.47g 3%
Vitamin C 21mg 40%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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