Melon Balls in Muscat Recipe

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Melon Balls in Muscat
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Ingredients
3
Count
Nutrition
87
Calories
Total time
15
Minutes
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Ingredients:

  • 2 small cantaloupe, halved and seeded (about 1 1/2 lbs.)
  • 3 cups honeydews , scooped into balls
  • 1/2 cup muscat wine or 1/2 cup asti spumante sparkling wine

Directions:

  1. Carefully scoop out cantaloupe balls, reserving shells.
  2. Place 3 cups cantaloupe balls in a large, shallow dish, reserve any remaining cantaloupe balls for another use.
  3. Add honeydew balls and Muscat, toss gently.
  4. Cover and chill up to 4 hours.
  5. Serve melon balls in cantaloupe shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.79 Kcal (363 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.07mg 1%
Potassium 504.49mg 11%
Total Carbs 18.03g 6%
Sugars 16.15g 65%
Dietary Fiber 2.02g 8%
Protein 2.02g 4%
Vitamin C 57.9mg 96%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 39.12 Kcal (164 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.36mg 1%
Potassium 227.39mg 11%
Total Carbs 8.13g 6%
Sugars 7.28g 65%
Dietary Fiber 0.91g 8%
Protein 0.91g 4%
Vitamin C 26.1mg 96%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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