Directions:
- Peel the orange and then slice into 1/4-inch rounds and then cut in half to form half moon shapes and reserve.
- In a large mixing bowl, combine the arugula, watercress, radicchio, fennel and onion.
- Combine the vinegar, orange juice, olive oil and salt and pepper; drizzle over the greens.
- Toss the ingredients well, being careful not to over-mix or bruise the lettuce.
- Form a pile of the greens in the center of a salad plate.
- Place the half moon orange segments around the salad.
- Shave 3 to 4 good size pieces of the Pecorino Pepato over the greens.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.02 Kcal (461 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 279.96mg | 12% | |
| Potassium | 255.07mg | 5% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.84 Kcal (397 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 11% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 241.35mg | 12% | |
| Potassium | 219.9mg | 5% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 4.24g | 20% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 4.46g | 10% | |
| Vitamin C | 29.2mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 150.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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