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Mixed Green and Mandarin Orange Salad Recipe

Mixed Green and Mandarin Orange Salad Recipe

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Ingredients:

Serving

1 (15 oz) can mandarin oranges in light syrup
1 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp dijon mustard
1/4 tsp black pepper
3 cups chopped romaine lettuce
3 cups baby spinach
1 cup chopped red cabbage

Directions:

Drain mandarin oranges, reserving oranges in a large bowl and juice in a medium bowl.
To the mandarin juice, add olive oil, vinegar, dijon mustard and pepper. Whisk until blended.
In the large bowl, add lettuce, spinach and cabbage to the reserved oranges.
Pour dressing over all and toss well to combine.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.41 Kcal (161 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	46.83mg	2%
Potassium	188.14mg	4%
Total Carbs	3.29g	1%
Sugars	1.56g	6%
Dietary Fiber	1.21g	5%
Protein	0.94g	2%
Vitamin C	14.6mg	24%
Iron	0.9mg	5%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	56.53 Kcal (237 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	4%
Sodium	68.91mg	2%
Potassium	276.85mg	4%
Total Carbs	4.84g	1%
Sugars	2.3g	6%
Dietary Fiber	1.78g	5%
Protein	1.39g	2%
Vitamin C	21.5mg	24%
Iron	1.3mg	5%
Calcium	46.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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