Directions:
- In large bowl mix leaf salad greens and romaine lettuce. Leaving peeling on for color, cut apple and pears in bite-size pieces and add to greens.
- Add crumbled blue cheese and toasted pecans. Drizzle only enough vinaigrette dressing to moisten well. Toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.79 Kcal (1155 kJ) | ||
| Calories from fat | 180.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 276mg | 12% | |
| Potassium | 448.32mg | 10% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.67 Kcal (476 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 31% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 5% | |
| Sodium | 113.76mg | 12% | |
| Potassium | 184.79mg | 10% | |
| Total Carbs | 7.88g | 6% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 2.45g | 24% | |
| Protein | 3.07g | 15% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 0.7mg | 10% | |
| Calcium | 66.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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