Pear Salad Recipe

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Pear Salad
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients for the salad in a large bowl.
  2. Whisk and chill all ingredients for dressing.
  3. Toss together before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.39 Kcal (5143 kJ)
Calories from fat 1010.26 Kcal
% Daily Value*
Total Fat 112.25g 173%
Cholesterol 54.35mg 18%
Sodium 807.25mg 34%
Potassium 457.46mg 10%
Total Carbs 47.82g 16%
Sugars 39.27g 157%
Dietary Fiber 4.89g 20%
Protein 13.37g 27%
Vitamin C 28mg 47%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 359.36 Kcal (1505 kJ)
Calories from fat 295.55 Kcal
% Daily Value*
Total Fat 32.84g 173%
Cholesterol 15.9mg 18%
Sodium 236.16mg 34%
Potassium 133.83mg 10%
Total Carbs 13.99g 16%
Sugars 11.49g 157%
Dietary Fiber 1.43g 20%
Protein 3.91g 27%
Vitamin C 8.2mg 47%
Iron 0.5mg 10%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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