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Smoked Turkey and Blue Cheese Salad Recipe

Smoked Turkey and Blue Cheese Salad Recipe

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Ingredients

Count

Nutrition

774

Calories

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Ingredients:

Serving

4 cups red leaf lettuce , torn into bite-size pieces
6 oz smoked turkey, sliced
1/2 red delicious apple, sliced
3 oz blue cheese, crumbled
3 tbsp pecan halves
cider vinaigrette ( recipe included)
1/4 cup vegetable oil
3 tbsp cider vinegar
1 tbsp minced onion
1 tsp dijon mustard
1/2 tsp sugar

Directions:

Combine first 5 ingredients in large bowl. Add enough dressing to season to taste. Season generously with pepper. Toss well and serve.
Whisk all ingredients in small bowl to blend. Season to taste with salt.
Makes about 1/2 cup.
Per serving: 648 calories, 51 g fat (12 g saturated), 95 mg cholesterol, 1498 mg sodium, 12 g carbohydrates, 3 g fiber, 35 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.43 Kcal (3242 kJ)
Calories from fat	596.85 Kcal
		% Daily Value*
Total Fat	66.32g	102%
Cholesterol	100.78mg	34%
Sodium	1485.09mg	62%
Potassium	603.27mg	13%
Total Carbs	12.42g	4%
Sugars	6.38g	26%
Dietary Fiber	3.58g	14%
Protein	34.82g	70%
Vitamin C	2.9mg	5%
Iron	2.1mg	12%
Calcium	286.1mg	29%

Amount Per 100 g
Calories	253.29 Kcal (1060 kJ)
Calories from fat	195.21 Kcal
		% Daily Value*
Total Fat	21.69g	102%
Cholesterol	32.96mg	34%
Sodium	485.72mg	62%
Potassium	197.31mg	13%
Total Carbs	4.06g	4%
Sugars	2.09g	26%
Dietary Fiber	1.17g	14%
Protein	11.39g	70%
Vitamin C	0.9mg	5%
Iron	0.7mg	12%
Calcium	93.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.3

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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