Directions:
- Put pecans, cinnamon & sugar in a zip-lock bag. Seal the bag & toss to coat.
- Spread nuts evenly onto the bottom of a microwaveable pie plate & microwave on HIGH up to 1 1/2 minutes or until toasted, stirring every 30 seconds.
- In a large bowl, carefully mix greens with pears, cheese & cranberries.
- Just before serving add pecans & dressing, then mix carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1618.68 Kcal (6777 kJ) | ||
| Calories from fat | 1407.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.36g | 241% | |
|---|---|---|---|
| Cholesterol | 150.14mg | 50% | |
| Sodium | 2770.07mg | 115% | |
| Potassium | 319.22mg | 7% | |
| Total Carbs | 37.75g | 13% | |
| Sugars | 31.53g | 126% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 376mg | 38% | |
| Amount Per 100 g | |||
| Calories | 417.76 Kcal (1749 kJ) | ||
| Calories from fat | 363.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.35g | 241% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 50% | |
| Sodium | 714.93mg | 115% | |
| Potassium | 82.39mg | 7% | |
| Total Carbs | 9.74g | 13% | |
| Sugars | 8.14g | 126% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 4.42g | 34% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 6% | |
| Calcium | 97mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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