Robust Italian Salad Recipe

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Ingredients:

Serving

1 package (16 oz) ready-to-serve salad greens
1 package (2-1/2 oz) sliced pastrami , cut into 1/2-inch pieces, optional
1 cup (4 oz) shredded part-skim mozzarella cheese
4 plum tomatoes, chopped
1 tsp italian seasoning
1/3 cup italian salad dressing
1 cup salad croutons
sliced ripe olives , optional

Directions:

In a large salad bowl, combine the first five ingredients. Drizzle with dressing; toss to coat. Top with croutons and olives if desired. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.55 Kcal (471 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	4.46mg	1%
Sodium	233.62mg	10%
Potassium	66.1mg	1%
Total Carbs	15.44g	5%
Sugars	3.97g	16%
Dietary Fiber	0.21g	1%
Protein	3.96g	8%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	208.16 Kcal (872 kJ)
Calories from fat	55.12 Kcal
		% Daily Value*
Total Fat	6.12g	5%
Cholesterol	8.25mg	1%
Sodium	432.07mg	10%
Potassium	122.24mg	1%
Total Carbs	28.55g	5%
Sugars	7.34g	16%
Dietary Fiber	0.38g	1%
Protein	7.32g	8%
Vitamin C	5.7mg	5%
Iron	0.3mg	1%
Calcium	41.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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