Directions:
- 1 cup ratio is just a suggestion. make as much or as little as you like.
- Mix 2 oz of grain mix with 2 cups of Jasmine or Basmati rice. Cook rice and grains in a rice cooker using equal amounts of rice/grains and water.
- To make sushi, add 1/3 cup rice vinegar, 2 Tbsp sugar and 1 tsp salt - whisk together completetly and add to cooled rice mix.
- See my recipe for Smoky Risotto for a great side dish including this blend!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.32 Kcal (2392 kJ) | ||
| Calories from fat | 69.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Sodium | 11.02mg | 0% | |
| Potassium | 496.06mg | 11% | |
| Total Carbs | 118.89g | 40% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 18.84g | 38% | |
| Iron | 4.2mg | 23% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 321.31 Kcal (1345 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 12% | |
|---|---|---|---|
| Sodium | 6.2mg | 0% | |
| Potassium | 278.99mg | 11% | |
| Total Carbs | 66.86g | 40% | |
| Sugars | 1.54g | 11% | |
| Dietary Fiber | 7.66g | 54% | |
| Protein | 10.59g | 38% | |
| Iron | 2.4mg | 23% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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